Flow Easy

navasana-small

Two years ago, I took a special yoga class called the Tao of Woman. I had gotten a flyer at one of the yoga lectures on yoga and wellness I attended at Global Mala and was intrigued. The class would delve deeper into how we could integrate both yin and yang yoga with […] Read more »

Diving into Chinese Medicine

Photo from blog.freepeople.com

About a year ago, I experienced this weird twitching in my right eye. Common sense told me it was a sign of stress but I couldn’t for the life of me figure out what was putting me under pressure — work was going well, I was practicing yoga regularly, and […] Read more »