Flow Bali & Lombok (Part 2)

FLOW Bali & Lombok Part Two

I was looking forward to the Ubud part of our retreat, since I’d read about the place and had known it to be a place full of yoga, healthy food (despite my still-bum stomach), and pretty shops with really cheap finds. The drive there from Canggu was pretty long and […] Read more »

FLOW Bali and Lombok (Part 1)

FLOW Bali & Lombok

I ended 2013 with the FLOW  team in a fun, boho, surf and yoga retreat in La Union and one of the big questions posed to us during the opening circle was: What do you want to do in 2014? I knew my answer right off the bat—go to Bali! Since […] Read more »

FLOW Surf Yoga Samba Boho Retreat

FLOW Surf Yoga Samba

  I started off 2013 going on one adventure after the next—going on a surf yoga retreat in Australia in January, and joining my first Flow retreat at Cintai Corito’s Garden in Batangas in February (read about it here). The rest of the year flew by and while I swore […] Read more »

Going with the FLOW

main flow

  I’d been subscribed to FLOW (SurfYogaSamba) on Facebook for a while now, but have never actually joined any of their events. FLOW was started by three girls who wanted to share each of their interests with each other and with others—Monica Eleazar-Manzano (yoga), Noelle Hilario (surf), and Denise Gonzales […] Read more »